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How healthy is your daily cup of coffee
THE UAE'S COFFEE Planet has come up with a collection of surprising tips on coffee's health benefits. Just lay off the whipped cream toppings!.

Coffee helps to burn fat and improve physical performance
It's true! Caffeine is one of the few natural substances, which is proven to help burning fat, as it stimulates the nervous system to send signals to your fat cells to breakdown body fat, as well as boosting your metabolic rate. It will also increase your adrenaline levels - great for intense exercise regimes.
Coffee fuels your energy
To strengthen your memory, boost your energy levels and improve your reaction times, just remember that caffeine will increase a neuronal firing in your brain by releasing dopamine and norepinephrine. This stimulates your brain so you can lock down your concentration on the activity in hand.
Coffee has essential nutrients
There are several essential nutrients that your body needs to stay healthy, which can be found in coffee beans such as Potassium, Magnesium and Niacin. These nutrients will improve the oxygen flow around your body, enzyme reaction, support your nervous system and maintain the acid-alkaline balance in your body for a healthier you.
Coffee helps to protect the liver
Coffee has great protective properties from diseases such as cirrhosis. It carefully reduces certain enzymes in the body, which can cause inflammation and damage to the liver.
Coffee can help to defeat diabetes
Coffee can also reduce the risk of contracting type 2 diabetes, as coffee beans are packed with antioxidants that help to boost your body's sensitivity to insulin as well as regulating your blood sugar levels.

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